Jan 28, 2011

Training:
Am:

• Planks, bilateral planks 30 second intervals x 3 sets. Stretching.

Afternoon:
10 Sets:

• 45 second Tire/Sledge
• 10 dips
• Around the tire, feet on tire pushups x 10
• Toe/Taps on tire
• Tire pull- hand over hand 50 ft (16 lbs added)

3 Sets:

• Angled Squats while hanging on to rope x 10

And....washed the dog! Heading to work now.

PM Training:

• Military press 30 lb 3 sets of 10
• Incline chest 50lb dumbells 3 sets of 10
• Wood Chopper 15lbs 3 sets of 10
• 200 crunches
• Carried two 40lb dumbells 10 minutes/half lunges.