- Stationary Bike x 1 hour, level 6 (Interval hill climb)
- Weights: 3 sets of 8
- Curl 40lb
- Shruggs 55lb
- Shoulder Extension 20lb
- Tricept pull down 120
- Incline chest 50lb dumb bells
- 100 Crunches
Thoughts:
Spoke to Cory about this "Death Race". Seemed pretty cool. Started training just to see how I felt. Will register by Friday if I feel good.
No comments:
Post a Comment