Jan 17th, 2011-Start of week 2

Am Training:

• 100 crunches
• 100 Push-ups
• Shruggs and Curls 45lbs, 3 set of 8
• 20 Pull-ups

Noon Training:

• Planks, Bilateral Planks. 30 second of each x 3 sets
• Tire/Sledge: First time doing this
• 30 second on/off x 3 tire beating with 8lb sledge. 2 sets
• Feet on tire, around the world push-ups x 3
• Soccer toe taps around tire x 3
• 10 Dips x 3 sets
• Wood Chopper with 10lbs

Thoughts:

I asked to barrow my neighbors sledge hammer and told him why...he said "Why do you need it for 6 months of training. People usually pick up on how to use it pretty quickly." I laughed out loud. Explained to him what type of training, he said " Dont loose it or break it, it was my dads". I said thanks and gave it back.... I told him I plan on being a little rough on it and would hate if something happened to it. So off to Lowes I went. And....Ummmm..... That sledge work out makes me feel like a pansy.