Saturday, January 22, 2011

Jan 12th, 2011

Training:

  • Ran 30 min 2% incline at 6mph
  • Weights: 3 sets of 8
    • Curls 40lb
    • Shruggs 55lb
    • Lat Pull 120lb
    • Incline Chest 50lb dumb bells
    • Shoulder Extensions 20lb
  • 8 Full Dips 
  • 100 Crunches
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