120 Crunches
120 Push-ups
3 Sets:
- Shruggs 45lb
- Curls 45 lb
- 45lb kettle Ball:
- Two handed Swing x 10
- Chin lifts x 10
- Pull-ups x 10
Thoughts:
Light Day. I worked last night and then was up with just a few hours sleep. I was lucky to get any workout in. LOL. It did feel good to do something though. My core is really feeling stronger.
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