Jan 24th, 2011- Start Week 3

AM Training:
Core training: 6 sets

• Tire/Sledge 45 Seconds
• Around the World feet on tire push-ups 10
• Dips on tire x 10
• Toe Taps around tire

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• Hit heavy bag (moderate tempo) x 5 min. 3 sets.
• Curls 45lb x 8. 3 sets
• Shruggs 45 lbs x 8. 3 sets
• Pull-ups 30
• Plank and then Bilateral Planks x 30 seconds each. 3 sets

PM Training:

100 Crunches
100 Push-ups
Wood Chopper with 10lbs x 10 (3 Sets)

Thoughts:

Spoke to another cross-fit friend who gave me some good training ideas. Working on the 5 month training schedule. Feels good to be getting organized. My friend knew two people that had tried the race and hadn't finished either time. OK..... Well he will at least know one person who has finished it when I get back from Vermont in June.