3 sets of 8
- Curls 45lbs
- Shruggs 45lbs
- Wood choppers with 10lbs
Tire/Sledgehammer Beating:
5 Sets
- 45 second intervals of full force hammering the tire with 8lb sledge.
- Then Feet on tire push-ups as I work around the tire.
- Soccer toe/taps around the tire
- 10 Dips
100 crunches
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