My off Day today. Pheeeewww!
I met with a trainer today who has done the Navy BUD/S coarse. He had a lot of cool stuff to offer and said that my general approach is pretty strong. He also had this to add: "Do the race, go faster on your strong areas and just dont give up when it really sucks ". Pretty simple plan, I like it.
Training: Did I say a off day?
I had an impromptu work out on the heavy bag after work this am with my buddy Murph. Always good to put a beat down on something while it tauntingly swings back and forth in front of you.
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