Core:
- Planks, Bilateral Planks 30 second intervals, 3 sets
- Curls, Shruggs 45lbs 3 sets of 10
- Crunches 120
- Push-ups 120
- Pull-ups 30
- Upright Rows 45lb Kettle Bell 3 sets of 10
- Double hand swing 45lb Kettle Bell 3 sets of 10
Thoughts:
This -10 degree and snowy weather makes it tricky to get training in.
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