- Curls 45lbs 3 sets of 10
- Shrugs 45lbs 3 sets of 10
- Single arm rows 45lbs 3 sets of 10
- Double arm rows 45lbs 3 sets of 10
- Double Arm Kettle Ball Swing 45lb 3 sets of 10
- 120 Push-ups
- 120 Crunches
- 30 Pull-ups
- 30 Burpies
- Planks, Bilateral Planks 30 seconds x 3 sets
PM Hike:
1hr 20 min carrying 35lb backpack, 35lb log and 20lb in a 5-Gallon bucket.
Thoughts:
Did a hike in the dark tonight.... And I REALLY hope to never have to do a hike carrying all this stuff for longer than I did tonight! Wow.... I wanted to quit 10 minutes in to it. It was the pain more than the effort of carrying all the weight. I learned how to rig a carrying strap for the log with some webbing. It helped to not have to concentrate on swapping hands for the log and the bucket at the same time. I think creativity and ingenuity will be priceless in the race. I feel pretty comfortable hiking and trail finding at night, my headlamp worked really well. This was a training session in managing pain!
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