Weights:
- Curls 8 with 50lbs 3 sets
- Shrugs 8 with 55 lbs 3 sets
- Incline press 10 x 50 lbs 3 sets
- Full Body dips (212lb) 80
- Crunches on exercise ball 160
Core:
- Wood choppers 10 x 3 sets with 20lb dumbell
- Plank, Bilateral planks x 30 secs x 3 sets
Ran 15 min at ~7-8 mph
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