- Double Arm Rows 45lb KB x 10 3 sets
- Single Arm Rows 45lb KB x 10 3 sets
- Curls 45lb x 10 3 sets
- Shrugs 45lbs 10 x 3 sets
- Double Arm Swing 45lb KB 10 x 3 sets
- 120 Push-ups
- 160 Crunches
- 50 Burpies
- Wood Choppers 20lb 10 x 3 sets
Hi Ho...Hi Ho...its off to work I go......
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