Rode Stationary Bike 1.5 hours:
-Level 12 (140 Watts) 90-100RPMS x 30 min (HR 140)
-Did 1 min max RPM (125) sprints every 5 min at level 30 (320 watts). (total of 6) x 30 min (HR 180's during sprint)
-Level 12 (140 Watts) 90-100RPMS x 30 min (HR 140)
Thoughts:
I don't think the bikes computer was really adjusting the Watts the way it was supposed to....but honestly I was getting a pretty good work out and didn't care too much. The Sprints were hard, but my body seemed to recover within a minute or so....
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