Feb 16, 2011

Weights:
Curls 55 lbs 3 sets of 8
Shrugs 55lbs 3 sets of 10
Bicycle crunches 150
Dips 50
Incline Bench press with 55lb DB 3 sets of 8
Upright row 130lbs 3 sets of 8

Thought:
Training hike tomorrow....working tonight.