Sean's 2011 Death Race Training
Saturday, March 5, 2011
March 5, 2011
Am:
Swam laps 1hr
Pm:
Curls 55lb 3 sets of 8
Shruggs 55lb 3 sets of 8
Upright Rows 120lb 3 sets of 8
210 crunches on exercise ball
140 push-ups
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