March 25, 2011

250 Crunches on exercise ball
Curls 55lb 3 sets of 8
Shruggs 3 sets of 8 150lb
Flat Bench 3 sets of 8, 180 lb
Incline Bench 55lb DB 3 sets of 8
Later Shoulder Extensions Left 30lb 3 sets of 8
Lateral Shoulder Extensions Right 30lbs 3 sets of 8
60 Dips