5 150ft tire sprints with 20lbs added
5 150ft tire backward pulls with 20lbs added
3 150ft tire pulls (Crawl) right hand
3 150ft tire pulls (Crawl) left hand
6 150ft tire hand-over-hand tire rope pulls
50 overhead tire throws
100 crunches
50 vertical jumps
75 push-ups
5 sets:
30 sec tire sledge
toe touches around tire
10 dips
feet on tire, push-ups around tire
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