March 20, 2011

Rode Stationary Bike 1 hr, 15.75 miles

Weights:
3 sets of 8....
Curls 55lb DB
Shruggs 160lbs
Flat Bench 170lb
Incline Bench 55lb DB
Lateral Shoulder Extensions 30lb
Lat Pulldown 140lb
Bilateral Wood Chopper 25lb DB

Bicycle Crunches 500
Dips 100