March 11, 2011

Curls 55lb DB 3 sets of 8
Shrugs 55lb DB 3 sets of 8
Flat Bench 180 lb 3 sets of 8
Incline Bench 55lb DB 3 sets of 8
Lat Pulldowns 140lb 3 sets of 8
Lateral Shoulder raises 30 lb 3 sets of 8
Crunches on exercise ball 150
Dips 60