Saturday, March 19, 2011

March 19,2011


Worked last night....

Trail ran Mathew Winters trail and then Dakota Ridge. ~1500 elevation gain. Fun run but harder at the end this time. What a beautiful day!!! 7.2 miles, 1 hr 26 min. Sprinted up the last two hills.... I may not do that again.... Almost needed a helicopter rescue after those two mo fo's....

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