Had a root canal this morning (which made things interesting for training)
Then trail ran for 1.5 hours, ~1800 feet of elevation gain. Pretty technical run. It was fun.
Swam 1 hour.
Thoughts:
It was a hard day with too little of food. The swimming was hard with just a protein shake since my run. But dinner was well worth it! And seemed to help make up the deficit! We had planned on just doing an hr run.... Then after the halfway part (which was ALL UPHILL) we met a guy that wanted to run a technical route that was just another 3 miles and 900 feet of elevation. I'm really glad I did it!
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