March 18, 2011

Curls 55lb 3 sets of 8
Shruggs 140lb 3 sets of 8
Lateral shoulder extensions 30lb 3 sets of 8
Single arm upright rows 55lb 3 sets of 8
Flat bench 160lb 3 sets of 8
Military press 100lb 3 sets of 8
Dips 60
Bicycle crunches 300