Sean's 2011 Death Race Training
Sunday, May 29, 2011
May 28, 2011
3 sets of 8:
Curls 55lb DB
Shrugs 200lb
One arm rows 55lb DB
Flat Bench 180lb
Lateral arm raises 30lb
Incline Bench 55lb DB
90 crunches on workout ball
Rode Stationary Bike 1 hour (17 miles).
Worked the night shift....
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