Sean's 2011 Death Race Training
Saturday, May 14, 2011
May 14, 2011
Worked today...
3 sets of 8:
Curls 55lb DB
Shruggs 200lb
Incline Bench 55lb DB
Flat Bench 180lb
90 dips
150 crunches on workout ball with 40lbs
Bicycle Crunches 150
Single arm rows 55lb
Lateral shoulder extensions 30lb
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