Sean's 2011 Death Race Training
Saturday, May 14, 2011
May 12, 2011
Shrugs 200lb
Curls 55lb DB
Single arm rows 55lb DB
Lat pulls 150lb
Flat bench 180lb
Incline bench 55lb DB
Lateral shoulder extensions 30lb
Dips 90
Bicycle crunches 450
Rode stationary bike 25 miles 1.5 hours
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