Curls- 55lb 3 sets of 8
Shrugs- 180 lbs 3 sets of 8
Flat bench 180lb 3 sets 3 sets of 8
Lateral shoulder raises 30 lb 3 sets of 8 both arms
Incline bench 55 lb DB 3 sets of 8
Dips 60
Burpies 60
Bicycle crunches 300
Thoughts:
Working mostly days this week so it's been kinda tough to get some hikes or runs in. I was lucky to have some time to get this workout in....we were busy at work today.
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