500 bicycle crunches
250 push-ups
100 dips
50 pull-ups
150 ft sprint pulling 40lb tire on concrete x 10
150 ft backwards 40lb tire pull x 10
50 overhead tire throws
60 2ft vertical jumps with 25lb pack
50 push-ups with 25lb pack
5 150ft tire sprints with 25lb pack
5 150ft tire pulls with 25lb pack
No comments:
Post a Comment