Curls 55lb DB 3 sets of 8
Shruggs 200lb 3 sets of 8
Flat bench 190lb 3 sets of 8
Incline bench 55lb DB 3 sets of 8
Lat Pulls 140lb 3 sets fo 8
Upright arm rows 55lb Db 3 sets of 8
Crunches on Workout ball 150
Thoughts:
Been fighting a cold for the last week and lots of shifts made this last week a hard one. Meeting with the other CO racers this Sunday....will be really nice to talk and compare notes.
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