April 30, 2011

3 sets of 8:

Curls 150lb

Shrugs 200lb

Flat Bench 190lb

Incline Bench 55lb DB

Military Press 30lb DB

Dips 100

Bicycle Crunches 600

Lat Pulls 150lb

Lateral shoulder raises 30lb (both sides)

Single arm rows 55lb DB (Both sides)