April 2, 2011

Curls 55lb DB 3 sets of 8
Shrugs 170lb 3 sets of 8
Lateral shoulder extensions 30lb 3 sets of 8
Flat Bench 180lb 3 sets of 8
Incline chest 55 lb DB 3 sets of 8
Lat Pulls 140lb 3 sets of 8
60 dips
20 Dive bomber push-ups
450 Crunches

Pm Hike:
2 hrs night hike, 35lb tire, 40lb backpack. ~1000 ft elevation gain
200 push-ups with pack on.

Long day...worked and flew a bunch. Felt good to get a small night hike in.