Worked today...
3 sets of 8:
Curls 130lbs
Shrugs 200lb
Incline Press 55lb DB
Lat Pulldowns 150lb
Flat Bench 180lb
Lateral Shoulder Raises 30lb
Single Arm Row 55lb DB
Dips 100
Bicycle Crunches 300
Crunches on Exercise Ball with 45lbs on chest 100
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